Wholly Well Journey Stephanie C. Hodges

How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.
Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable fasting advice from her years of experience. This episode illuminates how fasting is not just a personal discipline but a powerful communal experience that can bring families closer to God and each other. 
Through Morgan's personal stories, discover how fasting has led to miraculous healing, restored relationships, and deeper faith. 
 Check out the Show Notes
Blog & Coaching Resources
Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon

If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast.
 Check out the Show NotesFasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Sometimes, the logistics, planning, and idea of being hungry can overwhelm the spiritual pursuit. Before, during, and after your fast, keep a focus on prayer, reading the Word of God, and being led by the Holy Spirit. 7 Practical Tips for Beginning a Christian Fast
1. Remember that this is a spiritual practice: pray, worship and read the Word.2. Reduce and eliminate caffeine.3. Drink more water - 64 ounces daily minimum.4. Taper items you’ll be abstaining from.5. Eat smaller meals mindfully.6. Make a meal plan (liquid or partial fasting).7. Enlist prayer support.Blog & Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon

Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode offers valuable insights into making your fasting journey both impactful and spiritually enriching. 
 Check out the Show Notes
Blog & Coaching Resources
Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonRead more about the stories shared in this episode at danielfastjourney.com/stories. 

Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. 
Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul. 
Join us in unpacking fasting's ancient roots and modern-day applications. 
 Check out the Show Notes5 Key Differences Between Christian and Intermittent Fasting for Health
1. Tradition and Inspiration2. Primary Motive3. Schedule: Duration and Frequency4. Dietary Restriction5. Lifestyle Modification
Blog & Coaching Resources
Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonFasting Blog Post Resources
Ep 008: Why do Christians fast? How to start the spiritual discipline of fastingTypes of Christian Fasts in the Bible (Plus 6 Fasting Terms to Know)
Daniel Fast and Intermittent Fasting: What are the Differences?
52+ Amazing Verses About Fasting in Scripture

Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a passion for breaking free from the diet culture's strongholds, Carol discusses the importance of balance in diet, the pitfalls of diet culture, and how to embrace a lifestyle of moderation rooted in biblical principles. Whether you're struggling with food-related issues or seeking a deeper connection between your faith and health, this episode offers practical advice and spiritual insights to nourish both your body and soul.
 Check out the Show Notes and How to Connect with Carol5 Key Takeaways on Demolishing Diet Strongholds
1. The Importance of Balance: Carol emphasizes that God is the author of balance, highlighting the dangers of extremes promoted by diet culture, such as gluttony and restrictive eating. She advocates for a moderate path that nourishes the body and spirit.2. The Pitfalls of Diet Culture: Carol explains how the diet industry is destructive with its focus on quick fixes and restrictive eating patterns, which often lead to a cycle of weight loss and gain. She points out that true health involves a balanced intake of all macronutrients as designed by God.3. Biblical Wisdom on Diet: Drawing from Genesis, Carol underlines that a diet rich in fruits, vegetables, grains, and lean proteins aligns with biblical teachings and promotes physical and emotional balance.4. Overcoming Diet Strongholds: Through her book "Breakthrough: Six Weeks to Demolish Diet Culture Strongholds," Carol provides a guide to dismantling unhealthy diet practices with the support of community and biblical truth.5. A Call to Moderation: Carol advocates for listening to the body's natural hunger and fullness cues, avoiding the trap of overeating or undereating based on diet trends. She encourages a return to moderation and balance, where food is enjoyed without fear or guilt.
Blog & Coaching Resources
Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon
Connect with Carol BevilCarol Bevil is a Christian author and speaker.  She is the founder of Fuel Your Body, Feed Your Soul, LLC: an Instagram ministry and blog dedicated to the truth found in Romans 12:2 and Matthew 6:33.  
Web: fuelbodyfeedsoul.comIG: @fuelbodyfeedsoulCarol’s Books on Amazon

In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. 
With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest. Check out the Show Notes and Mediterranean food pyramid.5 Key Takeaways on the Mediterranean Diet
1. Emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds, with a preference for fresh and locally sourced options.2. Incorporates moderate amounts of fish and seafood, which are rich in omega-3 fatty acids, recommending consumption at least twice a week.3. Prefers poultry, eggs, cheese, and yogurt in moderation, while red meat and sweets are consumed sparingly, focusing on natural sugars and lean protein sources.4. Is not just a diet but a sustainable, lifelong eating pattern that values the quality of food and the pleasure of eating, aiming for overall health rather than temporary weight loss.5. Highlights the importance of enjoying meals with family and friends, indicating that the diet is also about fostering strong community bonds and a healthy relationship with food.
Blog & Coaching Resources
Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon
References
Seven Countries Study and Ancel KeysThe Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical PrescriptionUS News Best Diets 2024