Wholly Well Journey
The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body. "Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
Episodes
April 23, 2024 • 33 mins
How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.
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April 16, 2024 • 25 mins
If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast.
Check out the Show Notes
Fasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Som...
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April 9, 2024 • 20 mins
Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode o...
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April 2, 2024 • 24 mins
Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting.
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March 26, 2024 • 33 mins
Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul.
Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional backgroun...
Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional backgroun...
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March 19, 2024 • 23 mins
In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years.
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March 12, 2024 • 43 mins
Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.
Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eter...
Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eter...
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March 5, 2024 • 29 mins
Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women.
This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness.
Whether setting beg...
This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness.
Whether setting beg...
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February 27, 2024 • 35 mins
What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea?
Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the si...
Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the si...
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February 20, 2024 • 22 mins
Ever wondered why you can't stick to your health goals despite your best efforts? The answer might be lying in the space around you. Tune in to discover how your physical environment shapes your wellness journey. In this episode, we also share three stories of how people tackled environmental factors related to time and schedule to meet their ultimate healthy living goals.
Read...
Read...
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February 13, 2024 • 33 mins
What does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness.
Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness.
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February 6, 2024 • 19 mins
If I told you there were eight components to your health and well-being, could you name them? Some might seem obvious, but you might not consider others. In today's episode, we're unpacking the Duke Wheel of Health. This eight-part wellness model gives a visual representation and a framework for assessing your health and wellness. Here's what holistic health and well-being looks like.
In future episodes, we’l...
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January 30, 2024 • 44 mins
We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative.
Creativity is good for the soul, particularly your mental and emotional well-being.
Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry platform and way t...
Creativity is good for the soul, particularly your mental and emotional well-being.
Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry platform and way t...
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January 24, 2024 • 25 mins
Let's dive into the Daniel Fast...I've heard the doubts, the criticisms, and the questions about whether the Daniel Fast aligns with true biblical fasting. Do we water down this sacred practice for convenience? Are we missing the mark by not adhering strictly to water-only fasting?
Spoiler alert: I believe the Daniel Fast can be a powerful spiritual discipline.
In this episode I'll discuss the challenges we fac...
Spoiler alert: I believe the Daniel Fast can be a powerful spiritual discipline.
In this episode I'll discuss the challenges we fac...
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January 15, 2024 • 51 mins
How do you hear God's voice? Our lives are busy, crowded, and noisy—which means we need the spiritual disciplines of silence and solitude more than ever.
Finding time to be still may feel impossible…but the payoffs are immeasurable!
Today’s guest, Jessica Konzen, tells us about the healing and transformation that has been established in her life through the practice of silence and solitude, ...
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January 6, 2024 • 24 mins
It’s that time of year when the topic of fasting becomes a big deal in some Christian communities. Some people fast with their church for 21 days, while others do it solo.
But for those who have never fasted before, it can be a bit intimidating. Are we supposed to fast as Christians? Do we have to do it?
This episode unpacks fasting as a Christian spiritual discipline. What does the Bi...
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December 26, 2023 • 47 mins
What does it mean to mentor and disciple the next generation of women? Camille McIntyre has been called to do this very thing! Women from all stages of life come to her for guidance and spiritual counsel through her ministry Because She Chose.
Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting ...
Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting ...
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December 15, 2023 • 10 mins
"The best type of exercise to do is the one you like the most." Have you heard that advice before? It's true that if you like what you're doing, you're more likely to be consistent, which is hugely important!
But there is one other problem to consider: after age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to...
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December 12, 2023 • 36 mins
Find out what it looks like to stop waiting for perfection and choose to embrace the mess so you can be happy and live your purpose. Our guest, Jen Kosuda, knows what this journey looks like!
In this episode, we discuss navigating boundaries and expectations with social media, overcoming anxiety, establishing your identity in God's Word, and the meaning behind "The Art of a Messy House."
Jennifer Kosuda, founder...
In this episode, we discuss navigating boundaries and expectations with social media, overcoming anxiety, establishing your identity in God's Word, and the meaning behind "The Art of a Messy House."
Jennifer Kosuda, founder...
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December 7, 2023 • 10 mins
Have you ever been caught in the crossfire of conflicting diet advice, with each plan seemingly pushing you in a different direction? In a world saturated with health trends and fad diets, navigating the nutrition landscape can feel like trying to complete a puzzle with pieces that don’t fit together.
The good news is, amidst the chaos, there's a fundamental piece of advice that resonates across diverse...
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