Sonsie

Sonsie’s Patreon is born out of the desire to support you in your personal at-home yoga practice. Sonsie has carefully curated 30 minute yoga flows for you to move into listening and harmony from wherever you are. These classes are designed to supplement and not replace your other activities, hobbies or live in-studio yoga classes. Sonsie’s Patreon gives you access to: weekly 30 minute Embodied Presence - meditative yoga flow videos weekly 1 hour livestream Embodied Presence - meditative yoga flow classes With over 100 classes there are a wide array of experiences to choose from. Sonsie’s offerings invite you to discover and embrace the unique vocabulary of your body through progressive, dynamic and sustainable movement. Each class includes foundational poses, movement with breath + thoughtful sequencing. The invitation is for you to cultivate strength and mobility while also sensing into a spacious awareness-presence, beyond the thinking-mind, to peaceful centred ground of being. To learn more about Sonsie visit: <a href="http://www.sonsieyoga.com">www.sonsieyoga.com</a> or follow <a href="https://www.instagram.com/sonsie.elliott/?hl=en">@sonsie.elliott</a>

Free

Hello beautiful being. This tier will give you access to:<ul><li>weekly 30 minute yoga flow videos; </li><li>all prior weeks of 30 minute yoga flow videos.</li></ul>

Sonsie

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