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Our Upcoming Retreats
Various dates availableBramber, Hempstead Ln, Hailsham BN27 3PR, UKLearn all about the Wim Hof Method and the power of the breath and cold.
About the Warrior's Breath
I created the Warrior's Breath Retreat after beating stage 4 cancer. I want to teach others how to use oxygen and cold exposure to help bring the body back into balance and repair.
I built the cold tub and sauna myself, and am so pleased that after many hours work it is now ready to hold retreats to help others.
Testimonials:
"When I visited the retreat, a very warm welcome was extended, although the whole process wasn't warm, but then, of course it wasn't intended to be!
Marcos explained the whole process and the breathing techniques you needed, how your body would respond to the ice bath and how you would help your body recover after.
The benefits I felt after the bath and the sauna were amazing and I will definitely visit again."
"When I visited the retreat I felt at ease the minute I walked in, Marcos made me feel very comfortable and the whole set up is relaxing and well set up.
Marcos explained the experience very well and put my mind at ease before I dipped my feet in the water, and the sauna after was amazing.
I would recommend this to anyone that's considering this sort of experience and I'll definitely be back again."
"I was once a doubter about the strengths of cold water therapy and thought it was another fad or craze. Maybe the truth is my hatred of getting in the cold water, when a nice warm bath was the alternative! However I have completely changed my opinion having seen and experienced the benefits it has given me firsthand. The sauna is pretty nice after a cold dip too!!!!"
Barry Carpenter
"It was a very warm welcome from Marcos who served up a hot cup of coffee before explaining what we would be doing. This settled the nerves as he explained about the way to control our breathing as we entered the bath and while we were in it. The first minute was hard, but the breathing technique got me through it and the second minute seemed to go in a flash!
The sauna afterwards was a real treat! My legs in particular felt so good the next day, and it was a brilliant experience and one I would recommend people to try."
Carl Barton
"I really enjoyed my first visit to the retreat, I say first because it certainly won't be my last. Marcos explained everything regarding breathing and when to breathe very well.
The whole place felt so homely, cup of tea on arrival, a sauna and ice bath. I was well looked after and would recommend to anyone. It's all down to Marcos that I managed to get in the ice bath!
When you go, enjoy!"
Los
"I was initially reluctant to attempt the cold plunge, although I was aware of some of the benefits, I hate anything involving the cold!
Marcos talked me through the whole process and was encouraging without being pushy, I felt no obligation to attempt the plunge. However, with his support I did make it into the water, if only for a short time. Something I never thought I would do.
Marcos was very knowledgeable on the benefits of the cold plunge, but also the safety aspects, ensuring that I felt safe throughout.
It felt amazing afterwards and the sauna was an added bonus. When I ran the next day, my legs felt amazing. I would definitely recommend to others and I hope to attempt this again...and possibly extend my time in the water."
Graham Purdye
Steven Archer
Lisa Goldsmith
